THIS WORKSHOP IS FOR YOU IF:
- You have been feeling stressed, overwhelmed or burnt out lately.
- You feel you have limited time to focus on yourself or just haven't felt motivated to.
- You struggle to silence your racing thoughts through the day and night.
- You crave to slow down, be still and/or sit alone.
- You've been struggling to find the joy and happiness in everyday life.
SIGN UP & WIN A 60 MINUTE COACHING SESSION WITH ME!
HERE'S HOW TO ENTER TO WIN:
We will be doing daily challenges in order to get clarity and practice around our mindfulness thoughts, patterns & habits. Snap a pic, film a quick video or tag me in your story doing the challenge to be entered to win! – Winner will be announced 48 hours after the challenge ends!
WHEN YOU JOIN, YOU WILL LEARN:
- Tips on how to soothe your anxieties and racing thoughts!
- Resources on how to calm your body and mind!
- How to prevent burnout and overwhelm before it happens!
- Tricks on how to create more calm, stillness & peace throughout your hectic schedule!
- Methods to create more joy, more peace and more happiness within your life!
AFTER THIS CHALLENGE YOU WILL FEEL:
- More peace around the stressful events occurring in your life.
- More confidence in your ability to create calm in your body and mind.
- More inspired to keep creating space and time for yourself through the day.
More happiness and joy in everyday moments.
- More in control of the circumstances in your life.
- More grounded in the present moment.
HEAR FROM MY CLIENTS
Erica Shackelford is Life Coach and RN, with 10+ years experience in the healthcare/wellness system. She is driven by her desire to guide others to their highest potential by helping them to uncover the thought patterns, belief systems and habits that are keeping them stuck and playing small in life. As a trauma informed and feminist leader, Erica helps others to see the possibilities and power that lie within their hands when they challenge and shift these aspects through an empowered lens.
In addition to private coaching, Erica also facilitates workshops, circles and group programs for those seeking to create radical expansion in their lives.