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TAKE A MOMENT TO REFLECT ON THE "THING" CAUSING YOU THE MOST STRESS OR PAIN RIGHT NOW?

Now, imagine gaining clarity and peace around this "thing"  ----- feels good huh?


Just thinking about resolving it feels like your body took a much needed exhale and for a few moments you might even feel inspired or motivated about facing this "thing," but then...


You quickly become overwhelmed by racing thoughts, heavy emotions, self doubt, insecurities, fear and a lack of self-trust. Then just as quickly as you got motivated you begin to shut down, avoid, coverup and proceed with life as normal. 

This decision prolongs your suffering and you will inevitably continue repeating the same thought and behavioral patterns. 

Change is found in your choice!

- to challenge your thoughts

- to lean into to the discomfort

- to shift your mindset

- to face your fears

- to feel your emotions

- to prioritize your needs

- to heal your wounds + pain

WHAT CHOICES HAVE YOU BEEN MAKING?

 
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ABOUT ME:

Life Coach

Registered Nurse

Mindfulness & Meditation Guide

Hi, I'm Erica and I radically transform my clients lives by bringing awareness to their self-limiting beliefs, thoughts and patterns that are keeping them stuck and playing small in life! 

 

COACHING SERVICES

BOUNDARIES WORKSHOP

FREE

This workshop was created for the person looking to get curious and strengthen their relationship with boundaries!

You also get a sneak peek into some of the work I do with my clients and my unique coaching style. 

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PRIVATE COACHING

This is for the individual who keeps repeating patterns, feels stuck in life, and is ready for change. We will be diving into deep leveling of healing, emotional expansion and self growth during our sessions together.

Initial consult calls are free and you are under no obligation to sign me as your coach unless you so choose!

WHAT DO YOU HAVE TO LOSE?

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MONTHLY WORKSHOPS

I offer 1-2 monthly workshops regard anything and ALL things self-development, mindfulness & mindset.

Click below to sign up for my emails to receive the monthly schedule & updates :)

Pampas Grass
 

CLIENT LOVE

"I contemplated some type of life coach for months. I hesitated based on this silly belief that it would be frivolous money spent. But something about Erica's page spoke to me and I am SO glad I listened to my intuition. 


The eight weeks I worked with Erica were LITERALLY life changing. I am in a whole new phase of life, self acceptance, self exploration, healing & empowerment."

P.S THIS CLIENT RE-SIGNED

T.B.

"It happened so quick, but I feel like a brand new person with a totally different outlook on life! I felt like I was speaking with my best friend the whole time. She spoke with so much love, understanding & compassion.

My biggest takeaway is how she shifted my perspective around life and myself. I am SO proud of the woman I've become and can't wait to see how much more progress I make!"

M.R.

"Working with Erica has been one of the BEST decisions I've ever made for myself. I was scared shitless to start, but after a few weeks, I started to notice myself catching small things. I was speaking to myself with more kindness, I was reframing my thoughts, my confidence was increasing -- She takes it slow, breaks it all down & designed a plan that worked for my life. All I am going to say is this: DO IT!"

K.S.

 

FAQS

HOW LONG ARE YOUR SESSIONS?

Session are scheduled for 1 hour and can be recorded at your request.

HOW LONG DO I WORK WITH YOU FOR?

I like to work with my clients for a minimum of 4 months. This allows you to truly integrate the work and see radical transformation. Change is NOT an overnight process & you'll need support along the way.

DO I NEED TO PAY FOR THE INITIAL CALL TO GET TO KNOW YOU?

No, my initial calls are free. It's important for you to feel comfortable with me and my coaching style before you hire me (if you so choose.) 

DO YOU OFFER A PAYMENT PLAN OR DO I NEED TO PAY IT ALL UP FRONT?

Absolutely! You have the option of splitting payments up. I never want financials to be the reason you don't seek help. Let's connect and figure out a plan comfortable for you.

 

SOME TECHNIQUES & TOPICS WE WILL DIVE INTO TOGETHER:

Meditation
Mental rewiring 
Mindfulness techniques 
Emotion regulation
Emotion identification 
Self-Limiting Beliefs
Breath-work
Positive self-talk techniques
Ego work
Inner child work
Writing/journaling exercises
Self empowerment techniques
Daily accountability
Clarifying & creating goals
Self love habits
AM/PM routines

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