LET ME ASK YOU A FEW QUESTIONS:
#1 How is your current mindset? Do you find yourself fixating on the negative? Speaking poorly to yourself? Getting stuck in the same thought loops?
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How might you show up differently in life if your mindset was inspiring you, lifting you up and empowering you to make positive change?
#2 What is your current relationship like to your patterns, habits and behaviors? Are you conscious of what you are doing? Stuck repeating the same patterns? Attracting the same results?
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How might your life be different if you brought awareness to those patterns, challenged them and learned to create empowered change?
#3 What is your current relationship like to your emotions? Do you find yourself running from them? Avoiding them? Shoving them down?
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How might your life change if you learned to create safety for your emotions and process them in a more empowered way?
ABOUT ME:
Erica Shackelford is Life Coach and RN, with 10+ years experience in the healthcare/wellness system. She is driven by her desire to guide others to their highest potential by helping them to uncover the thought patterns, belief systems and habits that are keeping them stuck and playing small in life. As a trauma informed and feminist leader, Erica helps others to see the possibilities and power that lie within their hands when they challenge and shift these aspects through an empowered lens.
In addition to private coaching, Erica also facilitates workshops, circles and group programs for those seeking to create radical expansion in their lives.
COACHING SERVICES
PRIVATEÂ COACHING
This container is for the individual who is ready to deep dive into healing, personal growth and expansion!
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When you sign up for private coaching, clients can expect to meet with me biweekly for an hour. During sessions, I will guide you to get curious around your subconscious blocks, beliefs and patterns, in order to create a life designed specifically for you. During our time apart, you will be encouraged to integrate the work and actively participate in any resources, assignments or homeplay suggested.
Clients are free to reach out to me for any support needed in between our scheduled calls. I will respond by either text, voice memo or a phone call.
CLARITY & POWER SESSION
Needing clarity around a challenging situation? Looking to create a mindset shift? Desiring to change patterns in your life? This is exactly why I created this unique offer —- Come get clear on what’s keeping you stuck while learning to make empowered decisions & choices that support that version of you!
During this session, we will peel back the layers of your subconscious in order to get clear on what is serving you and what needs to shift. Based on what we discover, together we will create goals and actionable steps that feel possible and safe for you to obtain. — It is ONLY by getting clear and bringing awareness to our patterns that we can make empowered change!
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You will leave our session with actionable steps, clarity & a reignited sense of power!
MONTHLY WORKSHOPS
I offer 1-2 monthly virtual classes regarding anything and ALL things self-development, personal growth & female empowerment.
When you come to these workshops you can expect to be informed, empowered & and excited for change.
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Be sure to sign up for my email list below so you don't miss those dates!
TESTIMONIALS
"I contemplated some type of life coach for months. I hesitated based on this silly belief that it would be frivolous money spent. But something about Erica's page spoke to me and I am SO glad I listened to my intuition.
The eight weeks I worked with Erica were LITERALLY life changing. I am in a whole new phase of life, self acceptance, self exploration, healing & empowerment."
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P.S THIS CLIENT RE-SIGNED
"It happened so quick, but I feel like a brand new person with a totally different outlook on life! I felt like I was speaking with my best friend the whole time. She spoke with so much love, understanding & compassion.
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My biggest takeaway is how she shifted my perspective around life and myself. I am SO proud of the woman I've become and can't wait to see how much more progress I make!"
"Working with Erica has been one of the BEST decisions I've ever made for myself. I was scared shitless to start, but after a few weeks, I started to notice myself catching small things. I was speaking to myself with more kindness, I was reframing my thoughts, my confidence was increasing -- She takes it slow, breaks it all down & designed a plan that worked for my life. All I am going to say is this: DO IT!"
When I look back at the last several months, the entire process with Erica has been life changing. Not gonna lie, sometimes it’s hard to zoom in on specific changes, but when I’m face with real life situations -- and I’m thinking differently, processing it differently? And I’m curious about why is this feeling really coming up? That’s when I know my life has changed.
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Since beginning this journey, I’ve learned so many different skills. I can visualize and talk to my inner child with gratitude and empathy. I can hold myself accountable but, also know when I need to be patient and loving with myself. I can more clearly understand where patterns and behaviors have stemmed from, so I can take a step back to create space for curiosity and growth around them. All of this has created a whole new relationship with myself.
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- M.H.
FAQS
HOW LONG ARE YOUR SESSIONS?
Session are scheduled for 1 hour and can be recorded at your request.
HOW LONG DO I WORK WITH YOU FOR?
I like to work with my clients for a minimum of 3-6 months. This allows you to truly integrate the work and see radical transformation. Change is NOT an overnight process & you'll need support along the way.
DO I NEED TO PAY FOR THE INITIAL CALL TO GET TO KNOW YOU?
No, my initial calls are free. It's important for you to feel comfortable with me and my coaching style before you hire me (if you so choose.)
DO YOU OFFER A PAYMENT PLAN OR DO I NEED TO PAY IT ALL UP FRONT?
Absolutely! You have the option of splitting payments up. I never want financials to be the reason you don't seek help. Let's connect and figure out a plan comfortable for you. I also offer sliding scale for those in unique circumstances!
SOME TECHNIQUES & TOPICS WE WILL DIVE INTO TOGETHER:
Meditation
Mental rewiringÂ
Mindfulness techniquesÂ
Emotion regulation
Emotion identificationÂ
Self-Limiting Beliefs
Breath-work
Positive self-talk techniques
Ego work
Inner child work
Writing/journaling exercises
Self empowerment techniques
Daily accountability
Clarifying & creating goals
Self love habits
AM/PM routines
