Take a moment to reflect on the "thing" causing you the most stress or pain right now?
Now, imagine gaining clarity and peace around this "thing" ----- feels good huh?
Just thinking about resolving it feels like your body took a much needed exhale and for a few moments you might even feel inspired or motivated about facing this "thing," but then...
You quickly become overwhelmed by racing thoughts, heavy emotions, self doubt, insecurities, fear and a lack of self-trust. Then just as quickly as you got motivated you begin to shut down, avoid, coverup and proceed with life as normal.
This decision prolongs your suffering and you will inevitably continue repeating the same thought and behavioral patterns.
Change is found in your choice!
- to challenge your thoughts
- to lean into to the discomfort
- to shift your mindset
- to face your fears
- to feel your emotions
- to prioritize your needs
- to heal your wounds + pain
WHAT CHOICES HAVE YOU BEEN MAKING?
About Me:
Erica Shackelford is Life Coach and RN, with 10+ years experience in the healthcare/wellness system. She is driven by her desire to guide others to their highest potential by helping them to uncover the thought patterns that keep them “stuck” and playing small in life.
As a trauma informed and feminist leader, Erica helps others to see the possibilities and power that lie within their hands when they shift their self limiting beliefs around themselves, others and the world.
She is a first generation graduate of UCF, with a degree in Nursing. She has also gained certification and studied extensively in the following areas: Mindfulness and Wellbeing Strategies, Western Psychology, Eastern Philosophy, Meditation, Breathwork, Reiki, and Tarot. In addition to private coaching, Erica also facilitates workshops, circles and group programs for those seeking to make radical levels in their lives.
Coaching Services
Mindset Reset Package
Life is always changing, am I right? And those sudden changes can throw us off balance and struggling to find clarity. That is exactly what I had in mind when I created this unique package.
This 3 sessions package will guide you to bring awareness to the thoughts, beliefs and patterns keeping you stuck and feeling out of control around the circumstances of your life!
Client Love
"I contemplated some type of life coach for months. I hesitated based on this silly belief that it would be frivolous money spent. But something about Erica's page spoke to me and I am SO glad I listened to my intuition.
The eight weeks I worked with Erica were LITERALLY life changing. I am in a whole new phase of life, self acceptance, self exploration, healing & empowerment."
P.S THIS CLIENT RE-SIGNED
"It happened so quick, but I feel like a brand new person with a totally different outlook on life! I felt like I was speaking with my best friend the whole time. She spoke with so much love, understanding & compassion.
My biggest takeaway is how she shifted my perspective around life and myself. I am SO proud of the woman I've become and can't wait to see how much more progress I make!"
"Working with Erica has been one of the BEST decisions I've ever made for myself. I was scared shitless to start, but after a few weeks, I started to notice myself catching small things. I was speaking to myself with more kindness, I was reframing my thoughts, my confidence was increasing -- She takes it slow, breaks it all down & designed a plan that worked for my life. All I am going to say is this: DO IT!"
When I look back at the last several months, the entire process with Erica has been life changing. Not gonna lie, sometimes it’s hard to zoom in on specific changes, but when I’m face with real life situations -- and I’m thinking differently, processing it differently? And I’m curious about why is this feeling really coming up? That’s when I know my life has changed.
Since beginning this journey, I’ve learned so many different skills. I can visualize and talk to my inner child with gratitude and empathy. I can hold myself accountable but, also know when I need to be patient and loving with myself. I can more clearly understand where patterns and behaviors have stemmed from, so I can take a step back to create space for curiosity and growth around them. All of this has created a whole new relationship with myself.
- M.H.
FAQs
How long are your sessions?
Session are scheduled for 1 hour and can be recorded at your request.
How long do I work with you for?
I like to work with my clients for a minimum of 6 months. This allows you to truly integrate the work and see radical transformation. Change is NOT an overnight process & you'll need support along the way.
Do I need to pay for the initial call to get to know you?
No, my initial calls are free. It's important for you to feel comfortable with me and my coaching style before you hire me (if you so choose.)
Do you offer a payment plan or do I need to pay it all up front?
Absolutely! You have the option of splitting payments up. I never want financials to be the reason you don't seek help. Let's connect and figure out a plan comfortable for you. I also offer sliding scale for those in unique circumstances!
Some techniques & topics we will dive into together:
Meditation
Mental rewiring
Mindfulness techniques
Emotion regulation
Emotion identification
Self-Limiting Beliefs
Breath-work
Positive self-talk techniques
Ego work
Inner child work
Writing/journaling exercises
Self empowerment techniques
Daily accountability
Clarifying & creating goals
Self love habits
AM/PM routines
