HI, I'M ERICA.
I help modern women (just like you) reclaim their self worth and confidence, so they can quit settling for less & start attracting more joy and fulfillment in their lives!
I offer private and group coaching at various price points. This includes sliding scale and monthly payment plan options.
Please scroll below to explore ways to work with me or email me below with any questions.
COACHING SERVICES
5 SESSION PACKAGE
If you know what you desire, but don't quite yet know how to get there this option is a great jumpstart to the empowered change you seek. The very best way to make shifts happen in your life is by committing to making them happen, and this package was built just for that!
This includes:
- 5 x 60 min private coaching sessions
- Pay by month of in full
All sessions must be used within 75 days of purchase.
Email me below to claim.
THE EMPOWERMENT EXPERIENCE
This is a 3 month private coaching package created specifically for those ready to experience deep levels of empowered transformation in their lives.
This includes:
- 6 x 60 min coaching sessions
- Communication via text/email between sessions for added support
- Additional resources to further self growth and find clarity for change.
All clients considering this option get a complimentary 60 min session to ensure this package is the perfect fit for you.
Please connect with me below to schedule that call and chat more!
MONTHLY WORKSHOPS
I offer 1-2 monthly virtual classes regarding anything and ALL things self-development, personal growth & female empowerment.
When you come to these workshops you can expect to be informed, empowered & and excited for change.
Be sure to sign up for my email list below so you don't miss those dates!
EMPOWERMENT CIRCLES
coming soon local to Jacksonville, FL
A safe space for women to connect, share and heal.
SOME TECHNIQUES & TOPICS WE WILL DIVE INTO TOGETHER:
Meditation
Mental rewiring
Mindfulness techniques
Emotion regulation
Emotion identification
Self-Limiting Beliefs
Breath-work
Positive self-talk techniques
Ego work
Inner child work
Writing/journaling exercises
Self empowerment techniques
Daily accountability
Clarifying & creating goals
Self love habits
AM/PM routines
WHILE YOU'RE HERE, LET ME ASK YOU A FEW QUESTIONS:
#1 How is your current mindset? Do you find yourself fixating on the negative? Speaking poorly to yourself? Getting stuck in the same thought loops?
How might you show up differently in life if your mindset was inspiring you, lifting you up and empowering you to make positive change?
#2 What is your current relationship like to your patterns, habits and behaviors? Are you conscious of what you are doing? Stuck repeating the same patterns? Attracting the same results?
How might your life be different if you brought awareness to those patterns, challenged them and learned to create empowered change?
#3 What is your current relationship like to your emotions? Do you find yourself running from them? Avoiding them? Shoving them down?
How might your life change if you learned to create safety for your emotions and process them in a more empowered way?
ABOUT ME:
Erica Shackelford is Life Coach and RN, with 10+ years experience in the healthcare/wellness system. She is driven by her desire to guide others to their highest potential by helping them to uncover the thought patterns, belief systems and habits that are keeping them stuck and playing small in life. As a trauma informed and feminist leader, Erica helps others to see the possibilities and power that lie within their hands when they challenge and shift these aspects through an empowered lens.
In addition to private coaching, Erica also facilitates workshops, circles and group programs for those seeking to create radical expansion in their lives.